The Any-Time Any-Where 4-Step Warm-Up
Don’t let anything stop you from getting a warm-up in prior to teeing off! Use this set of quick lunges to get loose before you play.
Instruction & Equipment
Warm-up for Golf with a Twist
Warm up for a round of golf in a short amount of time! The Windmill Twist is a quick exercise to use before playing to aid both upper and lower body mobility.
An Open Book for a Good Golf Spine
Lower back problems? A limited range of spine mobility? Try “Open Books” to free up your backswing!
Stabilized Hips, Solid Base
Golf season is coming fast! Get to work stabilizing those hips to ensure a solid base for your spring swing.
Tight Hips Clink Chips
It’s a fact: most male golfers in Northeast Ohio have tight hips which affect both the swing and lower back health. Check out some advice from Tim Neumann of Par 5 Performance to start fixing it!
Exploring Golf Fitness with Par 5 Performance
Noted certified fitness instructor Tim Neumann of Par 5 Performance will author a monthly series of golf training tips for Northeast Ohio players starting Feb 20th.
